Workout Tips for Men to Have Healthy Physique 66

Workout is mandatory to stay healthy in this fast paced lifestyle that we all are engaged into. We can not change the lifestyle, so to keep our health steady in accordance with this lifestyle we need to follow plan our daily routine and must give an adequate time for the workout so that it helps us to stay fit and fine. Start with the slow and steady exercise routine as this makes your body adjust to the exercising process without any of the health problems. For this we also recommend you to make the warm-up session mandatory whenever you get engaged in workout routine. Here are some simple workout tips for men that would help them to attain optimum health and maintain it too:

1. Walking on the treadmill is the simplest form of the exercise that you must start with. This exercise makes your muscles ready for the further exercise routine and most importantly it increases the stamina of the individual. It improves the overall health of the individual by boosting the blood circulation in the body.

2. Developing the strong legs is the first need of the workout as balance is very necessary in doing the exercises. So, pay a particular attention towards making your quads powerful. This will make you lower posture stronger. Start with the squats, this will strengthen your leg muscles and then you can opt for the exercises like dumbbell squats, Barbell full or half squats, dumbbell rear lunge, leg extensions, and leg press.

3. The next to pay attention are the shoulders. Strong shoulders are must as they are the essential power holders that are required a lot during the weight training. Your body stature is dependent on the kind of the shoulders you have. Specifically men’s shoulders must be broad as it is the characteristic feature of the manliness. Good shoulders are the signs of good physique. For healthy and broad shoulders you may start with exercises like arm circles and back flyes, then you can proceed to Arnold dumbbell press, barbell shoulder press, bent press, bent over low pulley, and many more.

4. Developing biceps and Triceps is the next part that you must include in your exercise routine. Biceps are the important part of the body that plays a significant role in developing the healthy physique. For biceps you must do the exercises, alternate hammer curls, dumbbell bicep curl, barbell curl, incline dumbbell curl, cable hammer curl, and concentration curls. For triceps, it is recommended to do triceps curl by dumbbells and barbells. This helps to improve the size of your arm considerably and gives it a good shape.

5. The next thing you must give importance to is your stomach. During all these exercises the muscles in your stomach also gets stressed and it may lead to the increase in the size of the stomach. So, start doing the workout specifically to keep your belly in size and avoid it from becoming belly. For flat stomach the recommended exercises are crunches, sit-ups, Abs roller, alternate heel touchers, butt-ups, dumbbell side bend, and jackknife sit-ups.

6. Chest is the next part of the body that gives your body a better outlook. It is your structure of chest and shoulder in accordance that gives your body a structure that shows your fine physique. For chest it is better to start with the dips at the initial phase. Then you can move toward lifting the weight for increasing the size of your chest. Exercises for chest include dumbbell press, barbell bench press, butterfly, dumbbell bench press, Incline and decline barbell press, and one arm dumbbell press.

These are the exercises that will improve the size and shape of your body and then you must pay attentions towards the parts like neck, traps, calves, and forearms. This way you would be able to develop healthy physique.

Common Causes of Hair Loss

It is very natural for a person to loss 50 to 100 hairs each day under the body’s hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

Mens Skin Care Treatment: New Rapid Clearing Acne Solution

Yes, that’s a picture of the closet shelf I had dedicated to all my acne products. Other people might laugh at such a sight but I’m sure you can relate. After all acne sucks, and the longer you live with it the more you’re willing to try just about anything to get rid of it.

If you have acne the first thing you have to understand is (Online Pharmacy Without Prescription) that you can’t buy clear skin from a drug store or infomercial. Think of all the different things you’ve tried to get rid of acne and ask yourself if any of them gave you clear skin they promised?

Facts About Getting Rid Of Acne:

Multi-Step Acne Systems Don’t Work:

Multi-Step acne systems made up of creams, cleansers, toners, masks, and some times pills were introduced years ago as a way to suck more money out of people who suffer with acne. The infomercial’s that sell them promise clear skin, but almost always fail to deliver. If you have acne you’ve likely tried at least one of these “systems” – ask yourself did it work? Have you ever met a single person who completely cleared their skin using one these expensive systems? The answer’s probably no.

Constant Cleansing Don’t Work:

Over washing your skin is one of the biggest mistakes people make when trying to get rid of acne. You don’t get acne because of poor hygiene, and you can’t wash away acne no matter how hard you try. The problem with over cleansing is that it dries out your skin and leaves you with a layer of dead skin cells that will clog your pores and make your acne worse!

For the best results stick to cleansing your skin once a day.

Maximum Strength Creams And Cleansers Don’t Work:

You’re only abusing your skin if you use maximum strength acne products. Your skin is delicate and these products are way too strong. It’s like washing a silk shirt with acid. Stop using maximum strength creams and cleansers immediately.

What About Accutane?

You may have heard about the prescription acne drug called Accutane. It’s considered the last resort for acne, and comes with a long list of side effects that range from nose bleeds to suicidal depression, severe birth defects, and blindness. Yes, this stuff can actually make you go blind! The drug companies want you to think Accutane is a cure for acne. It’s not! Like most drugs Accutane doesn’t cure squat, it only hides the problem as long as you take the drug (and suffer the side effects). As soon as you stop taking the drug…Wham… it’s right back to zit city

Yes, that’s a picture of the closet shelf I had dedicated to all my acne products. Other people might laugh at such a sight but I’m sure you can relate. After all acne sucks, and the longer you live with it the more you’re willing to try just about anything to get rid of it.

If you have acne the first thing you have to understand is (Online Pharmacy Without Prescription) that you can’t buy clear skin from a drug store or infomercial. Think of all the different things you’ve tried to get rid of acne and ask yourself if any of them gave you clear skin they promised?

Facts About Getting Rid Of Acne:

Multi-Step Acne Systems Don’t Work:

Multi-Step acne systems made up of creams, cleansers, toners, masks, and some times pills were introduced years ago as a way to suck more money out of people who suffer with acne. The infomercial’s that sell them promise clear skin, but almost always fail to deliver. If you have acne you’ve likely tried at least one of these “systems” – ask yourself did it work? Have you ever met a single person who completely cleared their skin using one these expensive systems? The answer’s probably no.

Constant Cleansing Don’t Work:

Over washing your skin is one of the biggest mistakes people make when trying to get rid of acne. You don’t get acne because of poor hygiene, and you can’t wash away acne no matter how hard you try. The problem with over cleansing is that it dries out your skin and leaves you with a layer of dead skin cells that will clog your pores and make your acne worse!

For the best results stick to cleansing your skin once a day.

Maximum Strength Creams And Cleansers Don’t Work:

You’re only abusing your skin if you use maximum strength acne products. Your skin is delicate and these products are way too strong. It’s like washing a silk shirt with acid. Stop using maximum strength creams and cleansers immediately.

What About Accutane?

You may have heard about the prescription acne drug called Accutane. It’s considered the last resort for acne, and comes with a long list of side effects that range from nose bleeds to suicidal depression, severe birth defects, and blindness. Yes, this stuff can actually make you go blind! The drug companies want you to think Accutane is a cure for acne. It’s not! Like most drugs Accutane doesn’t cure squat, it only hides the problem as long as you take the drug (and suffer the side effects). As soon as you stop taking the drug…Wham… it’s right back to zit city

If you’re sick of living with acne – fed up with products that don’t work as advertised – and want to find out how you can get rid of acne fast, starting today, then click the link below: 

No more Acne!

10 Ways to Sleep Better - Surprising ways to get more of nature's ultimate age-fighter

Getting enough sleep is a health and anti-aging must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more. Start following these easy tips today to wake up happier, healthier, and totally refreshed.

1.  Make breakfast your heaviest meal: Digesting food takes energy, so if you have a heavy meal late in the day, your body will have to work hard to digest it while you're trying to sleep. Aim to eat balanced meals throughout the day instead.

10 morning meals that will keep you full until lunch

2.  Balance your bedtime snack: Combining carbs with protein containing tryptophan—like a cup of whole grain cereal with fat-free milk—will make you sleepier than having just one of the two. Carbs help release the sleep-triggering chemical into your bloodstream, which tells your brain it’s time to log off.

3.  Go Bing before bed: In the evening, eat a handful of cherries, which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns.

4.  Dine on seafood: Eating a fish-based diet can help you snooze more soundly. Cod, tuna, snapper, halibut, and especially shrimp contain levels of sleep-promoting tryptophan comparable to those found in turkey.

Easy and delicious fish dishes

5.  Steer clear of greasy eats: A late-night pizza slice can trigger heartburn—that burning sensation in your esophagus—and derail slumber. If you’re prone to indigestion, avoid fatty or citrus foods (as well as chocolate, mints, and carbonated beverages) close to bedtime.

6.  Avoid three-alarm chili: Stay away from spicy foods before bed. They raise body temperature, which may keep you from drifting off, and can trigger heartburn, too.

7.  Skip Chinese takeout: The food flavor enhancer monosodium glutamate (MSG)—which is often added to Chinese food, canned veggies, soups, and other processed foods—may trigger headaches and insomnia in some people. Check food labels if you suspect the additive is keeping you up.

8.  Save caffeine for the morning: Caffeine can stay in your system hours after your last cuppa joe. Snooze soundly by cutting it out after lunch or by switching to decaf or herbal teas.

9.  Watch for other hidden sleep robbers: Coffee is the most obvious source of caffeine, but don't forget that the sleep-stealing chemical is also found in sodas, chocolate, tea, and some medications. Avoid these after lunch, too.

See 10 more reasons you can't sleep—and what to do about them!

10.  Eat the right vitamins: Getting adequate amounts of vitamins B6 and B12, calcium, and iron can help you maintain healthy sleep patterns. Visit our vitamin encyclopedia to see how much you need and the best foods in which to find them.

Maintain A Healthy Living Style

It is the beginning of the year again and as usual, most people have put up 'losing weight' or shedding off a few kilos as one of their new year's resolutions. Jogging paths along major highways in the city are full with people jogging early in the morning and in the late afternoon and evenings.



Gym rooms as well are flooded by one-month wonders that will disappear in a short period of time. Almost all these people have one goal in common, to lose weight. Come end of the year a lot of these people will be carrying the excess weight again. Many will stop exercising once they have lost the weight they wanted to lose, others will just stop because they do not see any progress from their exercise, Some will cite busy schedules at work or school as their major hindrance to continue exercising.
Research has shown that most people engage in physical activity during the first quarter of the year, only for the numbers to drop towards the end of the year, (Men's Health Magazine).
This was attributed to the fact that people over-indulge in practices that lead to rapid weight gain during the festive season and they become eager to lose the weight at the beginning of a new year.
The assistant manager of Energym Health Studios in Gaborone, Tony Ndungu, said Batswana also show this trend of engaging in fitness at the beginning of the year, only to cease doing that towards the end of the year. Ndungu said the first months of the year are usually the busiest at the gym as many people come with resolutions for losing weight.
"The gym is usually busiest when the year starts, then business slows down during the winter period only for people to resume training again after winter. Towards the end of the year most people cease to exercise.
These people gain weight again and will come back the following year with an objective of losing the weight they gained while inactive from physical activity," Ndungu said.
Now, those who will have achieved their goal then stopped exercising will gain the weight again as the year progresses and it becomes difficult for them to start an exercise program at the end of the year because they will probably be too busy partying and enjoying the festive season. They will end up listing losing weight in their next year's resolution once again.
This circle will continue into the next year unless people begin to realise that this is not a solution to their weight problem. It is just a 'temporary fix to a permanent problem'. If people really want to stay not only in 'shape' but rather healthy throughout the year they should adapt a 'holistic approach to healthy living'. This includes taking part in regular exercise or physical activity; having a healthy eating plan that reduces intake of fad diets and junk as well as reducing alcohol intake and practicing other acts of healthy lifestyles.
This should not only be taken as a New Year's resolution, but rather as a lifelong commitment towards healthy living.
People should commit to regular participation in physical activity throughout the year. This is because the effects of exercise are reversible, that is to say once an individual stops exercising, they will regain the weight they shed off through exercise.
For those who do not see any progress as they train to lose weight, it is imperative to see an exercise specialist and discuss your objectives with them so that they can design a specific exercise program looking at your objectives.
Sometimes it is difficult to supervise yourself when exercising, so when you find yourself in such a situation, try joining a gym class where there is supervision throughout the program. Alternatively for those who do not prefer a gym, you can get some friends as jogging or exercising mates, or a personal trainer will still make a better option if you do not want company during exercise.
It also does not mean that if you have achieved your desired weight you should stop exercising. This is where a maintenance program is necessary.
A maintenance program includes less strenuous activities performed at low intervals in order not to lose fitness during periods of inactivity. This can be done two to three times a week and it is the best program to enrol in especially during winter where many people shun exercise in chilly weather and during the festive season.
These are usually the periods of the year when most people gain weight as they do not exercise. It is also important to watch your diet even during the festive season to avoid eating junk food, which will result in unnecessary weight gains. People tend to eat too much junk food in the form of braais that are synonymous with festive parties.
Alcohol also contributes a lot to rapid weight gain, so it is important not to go too hard on alcohol intake especially during outings and parties.
So, keeping a new year's resolution of losing weight is not going to work for anyone, scrape it off the list of your resolutions and replace it with 'adapting a lifelong commitment to healthy living/fitness' today to avoid frustrations during the course of the year so that you will stay healthy forever.

Top 2010 New Year’s Resolutions

It is 2010 and most of us have made our resolutions. It seems the start of the new year, and it is also the start to a new you for many of us.  With some helpful, easy tips, maybe we can actually keep those resolutions this year.

Health:  Good health is the key to a good life.

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
• Live with the 3 E’s — Energy, Enthusiasm and Empathy
• Make time to pray.
• Play more game.
• Read more books than you did in 2009 .
• Sit in silence for at least 10 minutes each day
• Sleep for 7 hours..
• Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:  Staying positive, will help your personality shine.

• Don’t compare your life to others. You have no idea what their journey is all about.
• Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive  present moment.
• Don’t over do. Keep your limits.
• Don’t take yourself so seriously. No one else does.
• Don’t waste your precious energy on gossip.
• Dream more while you are awak.
• Envy is a waste of time. You already have all you need.
• Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
• Life is too short to waste time hating anyone. Don’t hate others.
• Make peace with your past so it won’t spoil the present.
• No one is in charge of your happiness except you.
• Realize that life is a school and you are here to learn.  Problems are simply part of the curriculumthat appear and fade away like algebra class but the lessons you learn will last a lifetime.
• Smile and laugh more.
• You don’t have to win every argument. Agree to disagree!

Society:  Family, friends, acquaintances…even strangers.

• Call your family often.
• Each day give something good to others.
• Forgive everyone for everything.
• Spend time w/ people over the age of 70 & under the age of  6.
• Try to make at least three people smile each day.
• What other people think of you is none of your business.
• Your job won’t take care of you when you are sick. Your friends will.  Stay in touch.

Life: A happy one.

• Do the right thing!
• Get rid of anything that isn’t useful, beautiful or joyful.
• GOD heals everything.
• However good or bad a situation is, it will change.
• No matter how you feel, get up, dress up and show up.
• The best is yet to come.
• When you awake alive in the morning, thank GOD for it.
• Your Inner most is always happy. So, be happy!

Here is to a happy, healthy, and prosperous 2010!

The Ultimate Secrets To A Flat Stomach And Six Pack Abs

Today’s article is being brought to you by Paraslim Force for Men. Finnaly a product that has been shown to help men get ripped abs- ParaSlim Force. Many times, diet and exercise isn’t enough to help you get lean ab muscles. You need additional supplements such as fat burners and metabolism boosters in order to achieve the results you want. In fact, most people and even pro bodybuilders cannot accomplish getting 6 pack abs without using some kind of supplementation. Paraslim Force

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.

So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.

Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach!

Alright, here’s what make’s The Truth about Six Pack Abs different:

1. The main focus of this program is NOT abs exercises… And, better yet, this program consistently get’s better results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.

Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect.

This is the main reason that this program will be much more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that.

2. This program uses none of your typical boring monotonous cardio routines.

In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it.

Seriously, almost every program out there tells you that you must do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong when it comes to maximizing these effects!

Now you’re probably thinking that since I’m against typical boring cardio routines, then that must simply mean I’m a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that’s saying something, because interval training kicks butt! You’ll find out how this system works inside the program.

Want proof that you don’t need typical long-duration steady-pace cardio?

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.

To give you a real life example… Personally, I haven’t done what most people would label “cardio” in probably well over 5 years, and I’m actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60’s years ago when I used to do typical cardio and strength training routines like most people do.

This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.

3. This program does NOT revolve around having to use supplements or “fat-loss” pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I’ve been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won’t promote something to my readers that I don’t honestly believe in.

The fact is, I’ve learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some “magical” solution to your struggle with getting that lean ripped body that you’ve been wanting for years. In reality, most supplements do nothing at all to help you improve your body.

Don’t get me wrong… I’m not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won’t create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can’t find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.

But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.

I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it’s just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice.

4. This program does not revolve around using any fancy “ab machines” or “ab gadgets”.

In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news… You were ripped off!

The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely nothing to burn fat off of the abdominal area!

Again, losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.

5. This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won’t be given any more crap about needing to eat “low-carb” or “low-fat”, or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different “angle”, so that their diet program appears unique and gives the media something to talk about. That’s why there’s always some gimmick, like low-fat, or low-carb, or high protein, or the “colors diet”, the “low glycemic index diet”, the fasting diet, the cabbage diet, and so on.

Instead, I wanted to give you the truth about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don’t already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!

The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can’t remember the last craving I had. It had to be more than 5 years ago… no joke!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not… We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs.

Testosterone the Male Hormone

he male hormones are produced, mostly in testes and small portion of the adrenal glands. Regulating production of these hormones depends on the integrity of the hypothalamic-pituitary-gonadal axis, a system that integrates the hypothalamus in the brain, the pituitary gland, also in the brain and the gonads.

Testosterone is the most important male hormone and the adult male produces approximately 7mg of testosterone every day. Blood test this production is observed when the normal testosterone level is between 300 and 1000 nanograms per deciliter. Between the morning and night there are variations in the production of testosterone, and the evening lower levels.

According to studies – Low levels of testosterone, which is the primary male sexual hormone, they also perceive that the patient tends to raise levels of cortisol (a stress hormone) in the body. Similarly, men with low testosterone had more frequently increased abdominal circumference, and resistance to insulin production (which inhibits diabetes).

The relationship between some of the health problems that often affect the older men has been widely studied throughout the world.  The relationship between testosterone levels and chronic diseases such as metabolic syndrome, cardiovascular problems, as well as ED and cardiovascular disease – including hypertension, myocardial infarction and stroke.

The doctor explains that this is because the arteries and veins of the male sexual organ are thinner and therefore are affected so early damage caused by hypertension or diabetes. Also according to the urologist, 50% of men with diabetes have ED, which usually manifests itself 10 years after the onset of the disease.

The production of testosterone can also be altered by various conditions clinics, such as the use of some medications, obesity, liver disease, kidney disease and diseases of some glands, especially thyroid diabetes, coronary heart disease, depression and even by smoking.

Testosterone facilitates and promotes the growth of man, when associated with changes in body composition, such as distribution hair on the face, chest and pubic region, increase muscle mass and sexual functions. There are large individual variations in production and hormonal changes with age. In blood, testosterone is circulating usually bound to proteins (globulins).

In men, hormone disruption is not a natural way, as occurs in women. They do not stop producing testosterone with age. What happens is the gradual decrease of this production, but without ceasing. However, not everyone has this problem.

Symptoms:
Testosterone has an almost similar to progesterone in women. Besides being a sexual hormone, arouses psychological conditions, such as welfare and provision. Its lack leads to physical problems such as loss of body mass and weakening of bones, and depressive disorders. The trouble for the lack of hormones in men may be even more pronounced than in women.

And as a consequence appear anxiety, loss of energy, and lack of physical and sexual interest, erection problems and irritability. All this takes place in a region of the brain called the limbic system. When testosterone does not reach this region is beginning to happen these disorders.

What for men was only a matter of improvement of quality of life can now become a necessity for health? New studies suggest that ayurvedic and natural remedies can be output to avoid or at least lessen the chance of problems such as diabetes, stress and body weight gain in some men. According to experts, decreased production of sexual hormones is directly related to these complications, which may even trigger heart disease.

However, the combination of balanced diet, regular exercise may be the key to breaking the vicious circle that is formed between the chronic health problems.

How To Find The Best Weight Reducing Method?

These days not only women have excessive weigh, but also a lot of men have weight loss problems. That is why weigh loss strategies for man have become extremely popular in recent years, and a lot of men are trying to find such weigh loss strategy that will fit all the demands of their body constitution.

That is why one of the best methods to find suitable weight loss method is to find the cause of your weight gain and this is the key which will tell you the best weight reducing method for you.

Also what you should always pay attention to while choosing any weight loss methods this is your food preferences. This means that do not chose any weight loss strategies that are divergent from your food likes or food dislikes. For example, if you don’t like to eat any leafy green salads so don’t consider any diet that consists only of these salads, because it will add only additional stress to your organism and you won’t stick to this kind of diet for a long period of time.

Also do not start any diet which do not consists of meals that you like to eat, because it can lead to binge eating. So stay away form those diet plans that prohibit all the food you are crave on. For instance, if you like eating French fries a lot and you diet completely prohibits eating it so it means that you won’t stick to this diet for a long time, too.

So what you should actually do is to make up for yourself a well balanced diet that have a variety of different nutritious foods only in this case you will have a possibility to lose your weight constantly, effective and feel great. And of course if you want to make your weight loss strategy even more effective you should definitely add to it an exercise program, it will help you to lose your weight faster and have some more control over your weight.

Also you can always add to your diet some supplements which will boost your digestion process and faster your weight loss. It can be such digestion stimulants as acai berry supplement or even green tea which is one of the healthiest and safest products that helps people to lose weight without any harm to their health.

However, some people that have obese weight get only the minimal results from their dietary plans; in this case you can also refer to your physician and ask him about weight loss programs which include also surgeries. However, if you ever make up your mind to do such surgery you have to remember that if you won’t change some of your eating habits after this your positive surgery results will be only short lived.

It is really surprising that right now we are living in the world where knowledge quickly enhances the quality of our life. Seems like an easy statement, but for some reason people don’t use this power in their life.

What can be easier than researching the men weight loss topic today? With the help of Internet. You need best weight loss for men? – No problems, it is very easy to choose the best proposition on the market. Just Google the keyword and do a quick reading on the sites and blogs.

That is why if you are properly armed with the info in your sphere of interest you can be sure that you will in any case find the solution to any bad situation. So, please make sure to get back to this web site on a regular basis or – the least time consuming way of doing it – sign up to its RSS feed. In such an easy way you will have a direct shortcut to the latest informational updates here. Blogging can be helpful, you just need to understand how to use blogs for finding the best men weight loss proposition which is available on the market today.